calling all Field hockey and lacrosse athletes!
Ready to run faster, shoot harder,
and get ready for your next season?
The Spot Athletics' Summer Field Hockey & Lacrosse Training Camp is where the magic happens for female athletes! Our high-energy, sport-specific workouts are built for them and what they need to take their game to the next level. Our program is designed for speed, agility, and confidence —helping girls build that blazing speed to break away from defenders, lightning-quick agility for weaving through traffic and sharp directional changes, and the dynamic footwork essential for mastering dodges, stick skills, and defensive positioning. These are the skills that make all the difference when they hit the field.
With our specialized agility and athletic development approach tailored for the unique demands of women's field hockey and lacrosse, it's not just training—it's their secret weapon for crushing it next season!
FIELD HOCKEY & LACROSSE TRAINING CAMP
July 7th- 31st, 2025
Mondays, Tuesdays, Thursdays @ 6pm
THe Spot- Dublin
Our field hockey and lacrosse specific training camp packs in explosive speed drills, targeted plyometrics, and sport-specific strength exercises that deliver what matters most: running faster, getting stronger, and making moves.
TRAINING CAMP PRICING
1 DAY/WEEK
4 Training Sessions -
$179
2 DAY/WEEK
8 Training Sessions -
$349
3 DAY/WEEK
12 Training Sessions -
$499
Program developed by coaches who
know Field Hockey & Lacrosse
Nick Greyno
MBA, CSCS, SCCC, XPS, FRCMS
Nick Greyno is a dynamic, multi-sport strength & conditioning professional with deep experience across major collegiate athletics most recently, including Maryland Field Hockey and Women's Lacrosse.
Honed through diverse roles and elite certifications, he brings a principled, athlete-first philosophy to his work—fostering both performance and personal growth.
Learn more about Nick here
Stephanie Seeley
NBC-MHC, CSCS
Stephanie Seeley is the General Manager and Director of Coaching at The Spot Athletics, where she leads a high-performing team, drives program development, and ensures every client receives personalized, impactful training. Known for her sharp eye for talent and passion for mentorship, she develops coaches into confident, compassionate leaders.
Stephanie also serves as the Nexus Director for Ohio with USA Field Hockey and coaches nationally in Kentucky, Texas, Illinois, and Michigan, helping guide the next generation of elite athletes through the Olympic development pipeline.
All sessions are at our Dublin location.
Conveniently located in the heart of Dublin.
Parents & Kids Love Us!
“My son has been training here for several months now, and we’ve seen such an incredible transformation—not just physically, but in his confidence as well. ”
“My daughter has really enjoyed working with Maeve! I think the classes with Spot are a great way to get younger kids educated and interested in strength training.”
“My daughter absolutely loves going to The Spot! The trainers are so positive, energetic and encouraging, and are excellent at getting the most out of their athletes that train there.”
