PERSONAL TRAINING GYM IN COLUMBUS & Dublin, OHIO
Also specializing in Group & Team Training
LIFE READY PROGRAMS
FOR THOSE READY TO LOOK & FEEL THEIR BEST.
The way fitness is done for adults is fundamentally broken. It is designed by fitness professionals whose #1 goal in LIFE, is working out.
After our founder won his last world championship and stopped competing, and working out was no longer #1 priority, he learned a hard lesson. The way fitness is currently being done is set up for people to fail, because he started failing.
This is why we don’t believe you have failed at fitness, we believe the fitness industry has failed YOU, and we are changing that.
We have created a better way. A sustainable way to achieve and maintain your fitness goals. Training at The Spot Athletics is not just about always doing high-intensity workouts or endless cardio. Our training is pain stakingly designed to not only give you the best results possible but to ensure that you always leave The Spot, SWEATING & SMILING!
SPORT READY PROGRAMS
FOR INCREASING SPEED, AGILITY & STRENGTH.
Led by former Big Ten & SEC strength coaches, our personal trainers specialize in speed, agility and strength training for youth athletes.
As parents ourselves, we understand how important it is for our children to learn how to train properly. We believe in doing the basics savagely well and using proven training techniques that create the fastest, strongest, and most injury-resistant athletes possible.
Even if you never come into The Spot, we still want to help you and/or your youth athlete become better.
Do us a favor and google “do speed ladders make you faster” and you will quickly learn that they do NOT. If your athlete is spending a lot of time on speed ladders, they are wasting valuable time that could be spent on sprint technique, power development and maximal velocity sprinting.
These are the exercises that will improve their speed.
WE HAVE TWO GYMS CLOSE TO or IN
Dublin, Grandview, Upper Arlington & Hilliard.
We have two of the best private training facilities in the world. We have tons of open turf space for fitness classes and speed, agility, and sprint work for our athletes. We have specialty & custom-built equipment that makes your fitness experience fun & unique. With so much space and an immense variety of specialty bars, sandbags and more, plus coaches to show you how to properly use them, you will never get bored.
This is important because we believe if you aren’t having fun and getting results, then you won’t keep doing it.
(unless you are a psychopath, then please don’t hit the button below)
WE HAVE THE BEST PERSONAL TRAINERS
IN COLUMBUS, OHIO
A COMPLETE FITNESS EXPERIENCE FOR competitive athletes & general fitness clients:
FLEXIBILITY, MOBILITY & STABILITY WORK
FUNCTIONAL & CORE STRENGTH WORK
LIFTING TECHNIQUE & CONDITIONING DRILLS
SPEED, AGILITY & EXPLOSIVE POWER
Whether you are brand new to fitness and personal or group training or you are seasoned gym-goer, you will be welcomed by our staff and treated like family. (that you actually like) Our personal trainers go through countless hours of training, ongoing weekly education and are overseen by our founder and Director of Coaching, who together have over 45 years of combined experience in sports performance training for athletes and personal training for adults.
WE ARE NOT A GYM
WE ARE A PRIVATE TRAINING FACILITY
We are NOT for people just looking for an open gym membership.
We are for people looking for coaches/personal trainers who can encourage and instruct them every step of the way to reaching their goals. Whether your training goals are losing weight and toning up, general fitness, increasing sport-specific speed and strength or anything in between, The Spot Athletics has a program and personal trainer to get you to your goals.
Still unsure what to do, listen to the experts talk about founder JL Holdsworth & The Spot Athletics.
..or, listen to some parents
and youth athletes.
..or, listen to some more people just like you!
We understand why you may still BE wondering if The Spot has the best personal training or group training program for you.
Well……..we are NOT for everyone.
We believe in using proper technique for all lifts, that your lifestyle of sleep and nutrition must support your fitness goals and that long-term sustainable results are better than soul-crushing workouts day after day until you burn out or get injured.
If our fitness beliefs conflict with your own, we wish you well in your fitness journey.
There are plenty of gyms that will give you exactly what you want.
We will not……because we will never violate our training philosophy. (FYI: Red flag if a gym doesn’t have one)