Information on weight training, nutrition, lifestyle & more | The Spot

JL Holdsworth

The Transformative Power of Exercise at The Spot Athletics

The Transformative Power of Exercise at The Spot Athletics

What sets The Spot Athletics apart is our unwavering commitment to personalized coaching. We understand that each individual's journey is unique, which is why our programs are meticulously tailored to meet your specific goals. Our coaches aren't just trainers; they're mentors, motivators, and unwavering supporters. They possess an unparalleled depth of knowledge and an infectious passion for fitness, ensuring you receive the guidance and encouragement needed to thrive. 

Five NonNegotiables of strength development

Five NonNegotiables of strength development

Strength development for athletic performance is one of the most overused and misunderstood tools there is. While it is true that strength training has the most potential to do good for an athlete, by natural law, it has the most potential to do harm as well.

This ax doesn’t just swing one way. Coaches and parents who are completely against strength training are just as dangerous. To make sure you have all the information you need to make great decisions about your athletes, we are going to give you FIVE nonnegotiables for strength development in athletes.

Top 4 indicators of great training for Athletes

Top 4 indicators of great training for Athletes

What metrics do you use to determine if you or your child is getting great training?

With the promise of a new American Girl doll, my 9-year-old daughter can easily give any athlete a workout that will be super hard, have continual movement, and be really fun.

If my young child can accomplish the indicators by which you measure great training, don’t you think it’s time to rethink your metrics?

Mindset - Whether you think you can or you can’t: You’re right!

Mindset - Whether you think you can or you can’t: You’re right!

If you think you can’t lose weight, you won’t. If you think working out isn’t for you, then you will never enjoy it. The fact is, every person has the ability to choose how fit and happy they are in life. How you think about food, training and everything else in your life determines the results you receive.

How you think about things is called your Mindset.